Some external websites for other resources and supports:

• Oxford mindfulness - free audio-guided mindfulness practices and other mindfulness resources.  https://oxfordmindfulness.org/events-and-resources

• Grateful living - a collection of resources exploring the connection between well-being and gratefulness. https://grateful.org/well-being/

• Anxiety Canada – resources and programs to help people better understand and manage anxiety. https://www.anxietycanada.com

• The UC San Diego Center for Mindfulness - large collection of free audio-guided mindfulness practices. https://cih.ucsd.edu/mindfulness/guided-audio-video

• HelpGuide – mental health and wellness information, resources and tools. USA based. https://www.helpguide.org

• Canadian Mental Health Association - mental health promotion and mental illness recovery-focused programs and services for people of all ages and their families. https://cmha.bc.ca/programs-and-services/

• HeretoHelp – information and resources in BC to manage mental health and substance use problems. Project of the BC Partners for Mental Health and Substance Use Information. https://www.heretohelp.bc.ca

• Kelty Mental Health Resource Centre - a collection of tools and resources for parents and families to help build the foundations of mental wellness. https://keltymentalhealth.ca/healthyliving

• LivePlanBe- a library of resources to learn about chronic pain and the different ways of managing it.  https://www.liveplanbe.ca/pain-education